Ankle to knee pose

Ankle to knee pose (Agnistambhasana)

Seated Hip opener

＜posture＞
１．Sit on the floor nice and tall.
２．Place your right foot across your body, your left foot is gonna come on top of your right knee.

※　If it is too much for you, take your left foot down as much as you need to

３．flex your feet
４．Inhale, pull the abs in and lengthen your spine and

Seated hip opener

５．place your hands in front of you
６．Exhale, start walking your hands over your legs.

You can stay here or if you have more flexible, walk your hands all the way out with a deep breath.

★Benefits★
・Strechs the groin
・Opens the hips
・Stimulates lymphatic systems, circulation
・Reliefs stress

日本語